Making a change to improve our health with supplementation is a positive step that could pay dividends. Taking CBD oil for the first time is not as simple and straightforward as you might expect. In fact, there is now a huge choice of supplements from which to make your selection. This means it is prudent to perform a little research beforehand. The product you select must be sufficient in strength to support any improvements in health. A good starting point for anyone new to Cannabidiol is a 500mg CBD oil tincture. This is also commonly known as 5% CBD drops. Starting with CBD Oil Products In general, a medium-strength product would be advisable. A 5% concentration of Cannabidiol fits the bill perfectly. It contains 500mg of CBD extract and is ideal for the novice. This is because it is strong enough to treat the majority of health conditions and complaints. This includes pain, inflammation, sleep, anxiety, stress, mood and depression. It can also improve heart, brain and digestive health. Indeed, there are very few health issues which would not be sufficiently addressed with a 500mg CBD oil product. That said, severe illnesses such as epilepsy, diabetes and severe, chronic pain may require alternatives with increased potency. Adjusting the Dosage of CBD Drops The best advice with CBD dosage would be to start low and increase slowly until finding relief. Of course, some people may find the recommended serving size is not sufficient to provide a reduction in symptoms. In this scenario, there is an easy fix to resolve this problem. Simply increase the number of drops slightly until finding relief. This process is all about experimenting with the aim of locating the sweet spot. Unfortunately, there is no one-size-fits-all answer when it comes to the correct dosage of Cannabidiol. Factors such as weight and severity of symptoms will both play a part in determining the amount of CBD required. It is a case of trial and error to find out what works best for each individual. Assessing Tolerance to Cannabidiol After taking Cannabidiol for a number of weeks, it should be clear how much of a daily serving size you require. At this point, you should also have the clarification on whether your current CBD oil product will possess sufficient potency to ease your symptoms. Not only that, if required, you will be better placed to switch to another concentration of Cannabidiol based on your initial personal experience. Natural Hemp Oil Supplements CBD struggles to shake off stigma in some quarters. However, any negative press is unfair and unjustified. The Hemp plant (Cannabis Sativa) is the source of CBD extract. Hemp contains very small amounts of Tetrahydrocannabinol (THC). This means that unlike marijuana there is no chance of impairment. Cannabidiol is non-intoxicating and non-addictive. In fact, the only effects you are likely to experience from taking CBD are improvements in health. Furthermore, the benefits of CBD are physical as well as mental. This makes it a unique natural remedy and among the most popular supplements.